A cosmic equinox sound journey
Soundbaths are a time-honored ritual with healing effects that help to clear the mind, allowing us to connect with our true natures and amplifying our innate ability for connection and creativity. All are welcome!
Using the power of sound and meditation, we’ll relax, restore, and “retune” ourselves into balance. Sound can often guide us into releasing pain, worry, and anxiety, expanding our neural pathways by clearing our slate in a meditative state. Soundbaths can thus often create space for healing, allowing creative insights to spark through!
The Winter Solstice Soundbath will aid us in emerging from the deep of winter and shed what no longer serves to create space for our intentions in the New Year. Using the power of sound and meditation, we’ll relax, restore, and “retune” ourselves into balance.
Crystal bowls, chimes, and gongs will be played by Los Angeles artist and musician Taleen Kali.
THE SOUNDBATH WILL INCLUDE:
– A group check-in
– Breathing exercises to help you get centered and connected
– Info about sound: harmonics, crystal singing bowls & water toning
– An extended soundbath experience where you can relax and let go
– A guided meditation at the beginning and end of the sonic experience
– Journal prompts to close out the evening and encourage creative insights
– Exercises that will enhance your sound perception and discernment in your everyday life, helping with meditation, clarity, and creativity