All you need to do is lie back, relax,and allow yourself to experience the sensations from the sounds! It is ideal if you can stay present, awake, and aware of any feelings that come up in the moment, but it's also totally normal if you fall asleep.

This varies from person to person. You might feel sensations in your body, certain parts of your body feel stimulated or "lit up." You could feel brain tingles, goosebumps, or chills when certain sounds are emitted. Some people report feeling certain emotions that bubble up to the surface. Others fall into a deep trance, or into a deep slumber. Whatever comes up for you is exactly what your body is craving, so I encourage you to relax into whatever that may be.

We recommend layered, loose clothing for optimal flexibility and comfort. An eye mask is a nice touch to help enhance the experience. If you are tuning in virtually, over-the-ear headphones are best. If you are in person, make sure you bring a yoga mat plus whatever you need to bring to be warm enough like socks and perhaps a blanket. Any personal items that help you get into your comfort zone are welcomed, and is water and a journal!

We'll have an intro to sound, an opening meditation, and a period of sonic immersion where you can lay back and relax to receive the effects of sound healing. The singing bowls often harmonize with one another, creating a pleasing synergistic effect. At the end, there will be a few moments of silence to integrate the experience. Taleen will ring the chimes to signal the end of the soundbath while guiding us with a gentle meditation.

They're an organic white crystal quartz composite!

Sound healing helps us to change our state of being through a process called entrainment, or synchronization. It can reduce anxiety and stress with long, gentle, sustained tones. It can also help activate our bodies with sounds that stimulate our brains.

Yes, we have wonderful soundbath album to guide you called "Songs for Meditation." It's available as a free download in our Eternal Eye online shop!